Experts recommend a "drink water itinerary" to provide to the readers for reference.
6:30
After a night of sleep, the body began to water, get out of bed when the first drink 250 ml of water, can help kidney and liver detoxification.
8:30
Early that morning, getting up to the office of the process, time is always very tight, emotions are more tense, the body virtually will appear dehydration, I got to the office, making coffee the first Bieji Zhao, and give ourselves a glass of at least 250 ml of water!
11:00
After working for a period of time, must have got up and moving to take advantage of moving the time to give himself a third glass of water a day, replenish moisture and help to relax tense emotions at work!
12:50
Spent half an hour after lunch, drink some water, can enhance the body's digestive function.
15:00
With a glass of mineral water instead of tea and coffee, refreshing drinks bar! Be able to revive and refresh.
17:30
Work out of the office before, have another glass of water, increase satiety until dinner time will naturally do not eat too much.
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